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Pieced Up Again


thefitblrlife:

Easy snack recipes are great for a boost of energy and a way to add in extra nutrients between meals. There is no reason for snack time to undermine your efforts to follow a healthy diet.
Enjoy these tasty snacks for under 200 calories!

thefitblrlife:

Easy snack recipes are great for a boost of energy and a way to add in extra nutrients between meals. There is no reason for snack time to undermine your efforts to follow a healthy diet.

Enjoy these tasty snacks for under 200 calories!

(via losing-every-extra-pound)


thandieatsvegan:

Yoghurt & Pear Purée Parfait |Thandi Eats Vegan 

thandieatsvegan:

Yoghurt & Pear Purée Parfait |Thandi Eats Vegan 

(via fastgirlsdoitwell)

burgrs:

*eats 1,000 oranges* its fruit i won’t gain weight

(via rhaenerys)




themostinspirationalquotes:

The Most Inspirational Quotes

themostinspirationalquotes:

The Most Inspirational Quotes

(via tumblrgym)


(Source: foodaddictofficial, via fitness-and-sparkles)

(Source: zodiacbaby, via callmekhayleesi)




healthfitnesshumour:

Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs.

1. Scissor Kicks

Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as close to your chest as possible. Begin to lower your right leg while simultaneously raising your left leg to switch sides. Make sure not to let your heels touch the ground until the end. Complete 30 reps, 15 on each leg.

2. Butt Raises

Begin lying on your back with your legs in the air and the bottoms of your feet toward the ceiling. Keeping your palms flat on the ground, squeeze your abs, and lift your hips off the floor. Lower your hips back down with control. Repeat this 10 to 15 times, and complete three sets.

3. Leg Straddles

Begin sitting on the floor with your legs stretched out in front of you and feet together. Place your hands behind you to the sides, and lean your upper body back to a 45-degree angle. Raise and separate your legs until you’re in straddle position. Then bring your legs back together while lowering them to the ground with control. Complete three sets of 10 to 15 reps.

4. Double Crunch

Begin lying flat on your back with your legs stretched out in front of you and your arms by your side. As you crunch your abs, raise your chest, and tuck in your knees so that your upper body and lower body meet above your hips. Slowly return to starting position, making sure your shoulders and heels meet the ground at the same time. Repeat this 10 times, and complete three sets. (Source)

(via exercise-for-confidence)


"You don’t need to be
someone else’s universe
to be able to see
that you are a galaxy.

You don’t need to be
someone else’s light
to be able to appreciate
the way you shine."

m.v., For every girl that ever felt she wasn’t enough.  (via findingwordsforthoughts)

(via losing-every-extra-pound)


myracepace:

"Runners have an unspoken bond that’s unmatched in any other sport. We’re trusting of complete strangers. In every other group I’ve joined in my life, trust is earned gradually—it has to be proven. With most runners I’ve met, trust is assumed. We support each other immediately and without hesitation."

myracepace:

"Runners have an unspoken bond that’s unmatched in any other sport. We’re trusting of complete strangers. In every other group I’ve joined in my life, trust is earned gradually—it has to be proven. With most runners I’ve met, trust is assumed. We support each other immediately and without hesitation."

(via tumblrgym)


amillionbillionmiles:

Messy tropical mango parfait <3
Details on the blog:
http://amillionmiless.com/2014/08/messy-tropical-mango-parfait/

amillionbillionmiles:

Messy tropical mango parfait <3

Details on the blog:

http://amillionmiless.com/2014/08/messy-tropical-mango-parfait/

(via little-miss-curvy)


yummyinmytumbly:

Warm Kimchi Bowl with Spicy Broccoli and Sesame-Scallion Wild Rice

yummyinmytumbly:

Warm Kimchi Bowl with Spicy Broccoli and Sesame-Scallion Wild Rice

(via little-miss-curvy)


the-exercist:

Reclaiming Fitspo: Brenda Villa

Villa is an American water polo player. Standing at 5’4” and 174 pounds, she is the shortest member of the US women’s polo team.

Born in Los Angeles, she is the daughter of Mexican immigrants. She first joined a water polo team at 8 years old, following in the footsteps of her older brother. However, since her high school did not have a girls’ team, she spent those four years on the boys’ water polo team instead. This helped her to establish a competitive attitude that contributed to her becoming a 4-time 1st team All-League member, 4-time 1st team All-C.I.F. and a 4-time All-American. She was even invited onto the Junior Olympic Team when she was 16.

While Villa attended Stanford University, she played three seasons on their polo team. In her freshman year alone (2001), she scored 69 goals and was named the NCAA Women’s Water Polo Player of the Year. In 2002 she led her team with 60 goals to win the NCAA Women’s Water Polo Championship. She was then awarded the 2002 Peter J. Cutino Award as the top female college water polo player in the United States. She graduated in 2003 with a degree in political science.

Villa joined Team USA in 1998. This means that she has participated in four Olympic Games (earning one Bronze medal, two Silver and one Gold), often scoring the most goals per game for her team. She was even made team captain of the 2005 US national team, winning a silver medal at the FINA World Championship in Montreal. When considering multiple World Championships, Pan American Games and World Cups, Villa is officially the world’s most decorated athlete in women’s water polo. 

Click here to see all #Reclaiming-Fitspo profiles.

(via bioloyg)


fitmustache:




Yoga:
Yoga For The Butt
Beginner Yoga with Tara Stiles-Flexibility
Advance Yoga With Tara Stiles-Flexibility 
Tara Stiles: Yoga Weight Loss &amp; Balance Workout
Yoga For Complete Beginners
Yoga For Beginners: Relaxation &amp; Flexibility
Weight Loss For Beginners
Arms
Total Arm Workout
Get Madonna Arms 
Tank Top Arms
Victoria Secret Arms 
Superset Arm Workout
Five Minute Arm Workout
Arms Like A Victoria Secret Model
Fine Toning Arms 
Sleek and Sexy Arms 
XHIT Arm Workout
Tone Up Your Arms For Summer
Back
Pop Pilates Back On Fire
Pop Pilates Backless Dress Workout
Toned Arms and Sculpted back
Bodacious Back And Sleek Shoulders
Sexy Back Workout
5 Minute Toned Body
Strengthen And Tone Your Back 
Firm Your Back
Tone Up Your Back
Lower and Upper Back Workout
Legs
Fitness Blender&#160;: Butt and Thighs
Barre Workout for Butt and Thighs
56 Minute Butt and Thighs
Legs Workout
Miley Cyrus Sexy Leg Workout
Perfect Legs
Killer Legs And Booty Workout
LAB Workout
Hot legs and Big Round Booty Workout
Lean Legs
Legs And Butt Shaper Workout
Butt
Victoria’s Secret Angel butt workout
Bikini Blaster&#160;: Booty Booty Booty
Beautiful Booty Workout
Love your Booty Routine
Bombastic Booty Pilates Workout on the Ball
Bombshell Booty Workout
Bikini Booty Workout
Victoria secret series&#160;: Butt Workout
10 minute Beginner butt
Supermodel Butt Workout
Victoria Secret Bombshell Butt Workout








I hope this helps 

fitmustache:

Yoga:

Arms

Back

Legs

Butt

(Source: goddessprogress, via tumblrgym)


(via little-miss-curvy)


dormtrends:

I really need this!



18 Year Old Girl, 5'2" :( and dissatisfied about her health.
--------------------------------------------------
HW/SW: 180
CW: 139

GW1: 150 (Achieved
Saturday, August 20th, 2011)
GW2: 140 (Achieved Sunday, January 8th, 2012)
(Re-achieved: July 22nd 2014!)
GW3: 135
GW4: 130
GW5: 125
UG: Happiness :)
--------------------------------------------------

LINKS
♥ My Progress!
♥ Personal Blog

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